Speed Training

How Training with ProForce Sports Performance Can Help Supplement Your High School Strength Program

How Training with ProForce Sports Performance Can Help Supplement Your High School Strength Program

If you're serious about your athletic development, ProForce Sports Performance is here to help you raise the bar. We’ll supplement your high school program with advanced, individualized training, top-notch equipment, and sport-specific conditioning to give you the competitive edge you need.

Exploring the 1080 Sprint and Proteus: Cutting-Edge Technology at ProForce Sports Performance

Exploring the 1080 Sprint and Proteus: Cutting-Edge Technology at ProForce Sports Performance

At ProForce Sports Performance, we believe that the fusion of advanced technology and expert coaching is the key to unlocking an athlete's full potential. That's why we're proud to introduce two of the most cutting-edge tools in our arsenal: the 1080 Sprint and the Proteus Motion system. These state-of-the-art technologies are game-changers in sports performance training, offering unparalleled insights and benefits to athletes of all levels.

How to Choose the Right Training Program for Your Athlete

How to Choose the Right Training Program for Your Athlete

When it comes to optimizing an athlete's performance, selecting the right training program is crucial. At ProForce Sports Performance, we specialize in providing customized, science-backed training solutions tailored to meet the unique needs of each athlete. Here's a guide to help you choose the best program for your athlete.

The Keys to Running Faster: Unlocking Your Speed Potential

The Keys to Running Faster: Unlocking Your Speed Potential

Improving your running speed involves a comprehensive approach focusing on hip extension, hip flexion, foot interaction with the ground, and the spinal engine. By incorporating these key elements into your training routine, you can unlock your full speed potential and achieve your running goals. At ProForce Sports Performance, we're dedicated to helping you become the fastest, strongest version of yourself. Let's get moving!

The Importance of Detailed Evaluations Before Starting a Training Program

The Importance of Detailed Evaluations Before Starting a Training Program

When embarking on a new training program, whether you're an athlete aiming to enhance performance or an adult seeking to improve fitness, a detailed initial evaluation is crucial. At ProForce Sports Performance, we emphasize the importance of evaluations to ensure that every training program is tailored to the individual's unique needs and goals.