Your offseason is your time to invest in yourself and your future in baseball. At ProForce Sports Performance, we’re here to help you make the most of it. Whether you’re aiming to improve your strength, enhance your speed, or refine your skills, our tailored programs and expert coaches will guide you every step of the way. This offseason, don’t just train—transform. Visit us at our Milford location and take the first step towards making this your best season yet.
When embarking on a new training program, whether you're an athlete aiming to enhance performance or an adult seeking to improve fitness, a detailed initial evaluation is crucial. At ProForce Sports Performance, we emphasize the importance of evaluations to ensure that every training program is tailored to the individual's unique needs and goals.
One critical aspect of shoulder anatomy that often goes underappreciated but is vital in assessing shoulder health is the humeral head retroversion. Understanding and measuring humeral head retroversion is essential for diagnosing, treating, and preventing shoulder injuries, particularly in throwing athletes.
Athletic performance varies widely from person to person, influenced by numerous factors including genetics, training, and biomechanics. One fascinating aspect of athleticism is the Infrasternal Angle (ISA), which can be categorized into three types: Wide, Neutral, and Narrow. Each of these angles correlates with different physical attributes and athletic strengths. Let’s delve into these archetypes to understand how they affect performance and training.
