High School Performance: Train to Compete

ATHLETIC PERFORMANCE PROGRAM FOR HIGH SCHOOL ATHLETES

Our High School Athletic Performance Program is designed to help high school athletes excel in their sport(s) and to prepare them to play in college and beyond!

Female Athlete Lifting

Key Features Include:

  • Speed and Strength Training: Enhance agility, power, and overall performance.

  • Sport-Specific Programming: Tailored plans for individual sports needs.

  • Peak Performance: Maintain and improve athletic abilities year-round.

  • Flexibility and Mobility: Increase range of motion.

  • Injury Prevention: Techniques to reduce the risk of injuries.

  • Progress Tracking: Our staff regularly monitors and evaluates improvements to ensure continuous development.

We are firm believers that each sport has specific demands, and it’s our targeted approach to making sure our athletes improve at those metrics that are required for that athlete to succeed that sets us apart. While our athletes train in groups, each athlete has their own individualized program that is driven by data we gather during their initial evaluation.

 

Pricing:

$320/MONTH FOR UNLIMITED SESSIONS

$250/MONTH FOR TWO SESSIONS A WEEK (8 SESSIONS/MONTH)

$140/MONTH FOR ONE SESSION A WEEK (4 SESSIONS/MONTH)

$40/SESSION drop-in

All athletes begin our programs with a Evaluation. We use the data gathered during this session to ensure that they are training at the appropriate level and to develop their training program. To schedule your athlete’s evaluation, please fill out the form below:

Click to Learn more about our evaluation process/options

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