Schedule your Sessions (Milford location)

300+ Athletes Committed to Play at the Collegiate Level

Increase your speed by 1 mph and vertical by 3″ in 30 sessions

We GUARANTEE to help build the physical and mental strength to become the most dominant athlete on and off the field

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Professional Athlete Development — PROFESSIONAL ATHLETE PROGRAMS

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College Athletic Performance — COLLEGE/HIGH SCHOOL ATHLETIC PERFORMANCE

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ONLINE/REMOTE TRAINING PROGRAMS

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EVERYDAY ATHLETE ADULT PROGRAMS

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Testimonials

testimonials

Kris Durand

Proforce has grown so much since Jack first joined and one of the greatest things is that you still make everyone feel welcome and like they are part of the family. It’s like a big program, with a small program feel. We really appreciate that! And whenever Jack comes back, he feels like he never left.

Carlton Aiken

Carlton is a professional football player (Quarterback) with the Helvetic Mercenaries. He spent his offseason preparing with ProForce and says he’s never been in better shape to start a Football season.

Tori Dilfer-Stringer

Tori Dilfer-Stringer spent her off-season with ProForce as she prepared for the inaugural season of the Pro Volleyball Federation. Tori played for the Atlanta Vibe before being traded to the Columbus Fury during the 2024 season. Hear how ProForce set her up for a successful season!

Jennifer Logue

ProForce is a the best training facility and staff in the area and we feel fortunate to have them as part of our community.

Amy Ellis

Amy’s son began training with us after being injured. Through our Return2Sport Program, he has seen HUGE improvements!

Jessica Nelson

Jessica’s son Max has made MAJOR progress since starting his training program and it’s really paid off this track season!

Brent Suter

Hear from Brent Suter of the Milwaukee Brewers about why he trains at ProForce

Peyton Burdick

Hear from Peyton Burdick of the Miami Marlins about why he trains at ProForce every off-season

Riley Mahan

Hear from Riley Mahan of the Miami Marlins organization about his off-season with ProForce

Zach Logue

Hear from Zach Logue of the Toronto Blue Jays organization about his training with ProForce

Seth Varner

Listen to former Cincinnati Reds prospect Seth Varner discuss why he chose ProForce Sports Performance.

Matt Marksberry

Watch Matt Marksberry's video Testimonial about why he chose ProForce for his off-season training.

Adam Vinatieri

“Coach Hollabaugh's attention to detail combined with his ability to individualize a program for me allowed me to return to camp in peak physical condition and primed for the upcoming season. Coach's passion for you to succeed is second to none”

Joel Bender

Listen to former Cincinnati Reds minor league pitcher Joel Bender discuss his experience training with ProForce Sports Performance during his offseason.

Charles Ellis

Most parents and coaches wouldn’t blink an eye at a 40 to 50 game season followed by either fall ball or fall, and then winter training. But if you ask them about weight training & conditioning for 10 to 11 year olds they look at you like you’re crazy.

Susan Malone

..Kevin put together a program for me that has already made major improvements. After only 2 months, my running form has improved greatly and my core and legs are significantly stronger. And after my last 10 mile run, my knee pain was minimal...

Dave Drury

We were attracted to ProForce for the strength, speed and agility training you offer. Nick’s now able to maximize the time spent in the gym, through the knowledge he gained under your instruction. In addition to the obvious growth benefits, he simply appears more confident.

Dave Drury, Parent

Cindy Lyons

ProForce has benefitted Sean in so many ways both physically and mentally. After training with ProForce for several months, Sean's athletic ability, while playing lacrosse and football, has improved tremendously.

Apply now

"EXPERIENCE A SMARTER WAY TO TRAIN"

We understand how much you want to see your child succeed, both as an athlete and an individual

Over 2,200 young athletes have already transformed into standout players through The Peak Athlete Protocol

Guaranteed and measurable speed, agility, and power improvements within 30 sessions—or we’ll keep training them for free

Apply Now

Your child has untapped potential waiting to be unleashed, but generic training programs and one-size-fits-all approaches are holding them back

They’re not seeing the improvement they desperately want, leading to frustration, self-doubt, and a fading love for the game

You know your child is capable of so much more, but you worry they’ll never get the chance to shine as brightly as they should.

ACHIEVE YOUR POTENTIAL

Email: INFO@PROFORCESP.COM

Phone Number: (513) 446-3663

Coaches Corner:

Coaches Corner

Feb 12, 2017

Youth Performance and Fitness—Strength and Conditioning Information for Parents

Feb 12, 2017

"The incorporation of resistance training to help youth athletes improve athletic performance has steadily become more popular over the past decade. After working with children for the past 12 years, several questions and concerns have been raised by parents regarding their child’s participation in a strength and conditioning program."

Feb 12, 2017

Jan 28, 2017

How pitchers should train their biceps

Jan 28, 2017

The reason you have been told not to biceps as a pitcher comes down to the anatomy of the bicep. The biceps tendon insertion point is at the superior aspect of the Labrum. Now why does this mean you shouldn’t get your biceps jacked….

Jan 28, 2017

Jun 30, 2016

What did you learn to do first?

Jun 30, 2016

Ever stop to ask why? If you look at the mechanics of each you will notice one requires that the athlete learns how to stop momentum, and brace through rotation. The other you must create forward momentum, accelerate momentum forward, rotate, post up on one leg and decelerate. They may seem similar but they are very different frontal plan movements.

Jun 30, 2016

300+ Athletes Committed to Play at the Collegiate Level

Increase your speed by 1 mph and vertical by 3″ in 30 sessions

We GUARANTEE to help build the physical and mental strength to become the most dominant athlete on and off the field

Testimonials

"EXPERIENCE A SMARTER WAY TO TRAIN"

We understand how much you want to see your child succeed, both as an athlete and an individual

Over 2,200 young athletes have already transformed into standout players through The Peak Athlete Protocol

Guaranteed and measurable speed, agility, and power improvements within 30 sessions—or we’ll keep training them for free

Your child has untapped potential waiting to be unleashed, but generic training programs and one-size-fits-all approaches are holding them back

They’re not seeing the improvement they desperately want, leading to frustration, self-doubt, and a fading love for the game

You know your child is capable of so much more, but you worry they’ll never get the chance to shine as brightly as they should.

ACHIEVE YOUR POTENTIAL

Coaches Corner:

Explosive increases in speed, agility, and power

Personalized, Measurable Results

Boost unshakable confidence and mental toughness